Ease up, the play is over. Horace Greeley Two years ago, I adopted the somewhat ubiquitous and exotic term, equanimity, to act as both a guardrail and referential energy anchor. In Buddhism, equanimity even has its differing perspectives. However, whenever conflict showed itself in the various dynamics and relationships in my life, possessing a mindful … Continue reading Ease Up, Life
Category: mindfulness
Gratitude Gets You (almost) Everything
The more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego--your need to possess and control--and transform you into generous being. The sense of gratitude produces true spiritual alchemy; makes us … Continue reading Gratitude Gets You (almost) Everything
My Act II: One Year Anniversary
Our mistakes don't limit us, our fears do. Maya Vargas Well, it has been exactly one year since I made the wise decision to take a leave of absence in order to properly address what had become very burdensome: mental ill-health. The time and space were essential for healing, resetting, and fortifying my emotional agility … Continue reading My Act II: One Year Anniversary
Fostering My Knowingness
Intuition is a spiritual faculty and does not explain, but simply points the way. Florence Scovel Shinn It's rarely wrong. It usually speaks to my integrity. It knows right from wrong. Its voice can be a loud banging or a subtle nuance. And its often ignored at the peril of the individual. Intuition. I think … Continue reading Fostering My Knowingness
Mental Health Wellness: got some?
Self-care is not self-indulgence; it is self-preservation.Audre Lorde, feminist and civil rights leader In anticipation of the coming fall and start of a new school year, I dedicated several hours a week over my summer since early July preparing for our return to the classroom. And while I spent hundreds of hours reading, watching videos, … Continue reading Mental Health Wellness: got some?
A Humbling Dose of Perspective
As both a parent and educator, I am so grateful to a colleague for sending along this very humbling dose of parent perspective. An Israeli mother of four children candidly shares her frustration and lack of perspective about the rush to get home schooling cranked up... https://youtu.be/H7_wvQHMGOI Modelling Perspective As I make my way through … Continue reading A Humbling Dose of Perspective
Finding Equanimity: It’s Not Just For Yogis Anymore
You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone. ~Marcus Aurelius Lately, I have, for lack of a better phrase, worked on not … Continue reading Finding Equanimity: It’s Not Just For Yogis Anymore
The Beautiful Art of Boredom
Boredom is just the reverse side of fascination: both depend on being outside rather than inside a situation, and one leads to the other. ~Arthur Schopenhauer "Daaaaaaaaaad...I'm bored." Yep. With the winter holidays finally seeing its end, this has been audible a few times over the past two days. It is, of course, a very … Continue reading The Beautiful Art of Boredom
Die Wise: Wisdom for Living/Dying
I just began reading Stephen Jenkinson's amazing book , Die Wise: A Manifesto for Sanity and Soul. And as most profound, deeply informed, highly reflective writing as apt to do it has significantly shifted my thinking about my relationships, my mortality, and what really matters in my life. With chapter titles like "The Ordeal Of … Continue reading Die Wise: Wisdom for Living/Dying
What if there’s nothing wrong with me? Or you (for that matter)?
I recently came across this terrific TEDx Talk by Susan Henkels. And timing is truly everything, isn't it? As I complete an even four-dozen spins around the sun this spring, I find myself struggling (of sorts). Struggling with the physical ailments related to midlife. Embroiling in conflict both in my professional and personal lives. Rejuvenating … Continue reading What if there’s nothing wrong with me? Or you (for that matter)?
GETTING CURIOUS 