Category: mindfulness

Finding Equanimity: It’s Not Just For Yogis Anymore

You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.  ~Marcus Aurelius Lately, I have, for lack of a better phrase, worked on not … Continue reading Finding Equanimity: It’s Not Just For Yogis Anymore

Die Wise: Wisdom for Living/Dying

I just began reading Stephen Jenkinson's amazing book , Die Wise: A Manifesto for Sanity and Soul. And as most profound, deeply informed, highly reflective writing as apt to do it has significantly shifted my thinking about my relationships, my mortality, and what really matters in my life. With chapter titles like "The Ordeal Of … Continue reading Die Wise: Wisdom for Living/Dying

What if there’s nothing wrong with me? Or you (for that matter)?

I recently came across this terrific TEDx Talk by Susan Henkels. And timing is truly everything, isn't it? As I complete an even four-dozen spins around the sun this spring, I find myself struggling (of sorts). Struggling with the physical ailments related to midlife. Embroiling in conflict both in my professional and personal lives. Rejuvenating … Continue reading What if there’s nothing wrong with me? Or you (for that matter)?

Decision Fatigue: Got Some?

As if educators in the twenty-first century are not already charged with a growing responsibility for our learners that includes supporting the acquisition and utilization of self-regulation skills, current neurological research has concluded that  in the early years of learning it appears that the 'how' of learning and teaching immensely influence on brain development. Martha … Continue reading Decision Fatigue: Got Some?

This Is Not Lying Down, This Is Savasana: Exploring Yoga In My School

Two weeks ago, we initiated our Mindfulness Matters rotation with the middle school students at our school. The three-rotation session consisted of a yoga station, a meditation station (led by a local meditation practitioner and instructor), and an 'hour in nature' station led by a former Outward Bound leader. Admittedly,  we began the rotations purely … Continue reading This Is Not Lying Down, This Is Savasana: Exploring Yoga In My School