You, yourself, as much as anybody in the entire universe, deserve your love and affection.Buddha Well, I did it (almost). It's a stunt that I have done to near flawless perfection on three other separate occasions in twenty-four years as an educator. But this time was different. I could not simply pullout of the 'graveyard … Continue reading Rest. Rejuvenate. Reflect. Repeat.
Self-care is not self-indulgence; it is self-preservation.Audre Lorde, feminist and civil rights leader In anticipation of the coming fall and start of a new school year, I dedicated several hours a week over my summer since early July preparing for our return to the classroom. And while I spent hundreds of hours reading, watching videos, … Continue reading Mental Health Wellness: got some?