Mental Health Wellness: got some?

Self-care is not self-indulgence; it is self-preservation.Audre Lorde, feminist and civil rights leader In anticipation of the coming fall and start of a new school year, I dedicated several hours a week over my summer since early July preparing for our return to the classroom. And while I spent hundreds of hours reading, watching videos, … Continue reading Mental Health Wellness: got some?

A Tough Question About Ourselves

Loving yourself isn’t vanity. It’s sanity.  Andre Gide A recent revelation: We do not provide safety and vulnerability for us to share our gifts with each other; and just how difficult it is for most adults to talk about themselves. The fear of appearing bombastic or pretentious is often paralyzing. It is indeed a fine … Continue reading A Tough Question About Ourselves

What Really Defines Me? [A Weekend Tonic]

My once a week Friday foray into my social media feeds never continues to disappointment. As I, like so many others, enter each new and beautiful strapped into the roller coasters of despair and joy, frustration and equanimity, gratitude and blame during this time of our existence, this reminder could not have come at a … Continue reading What Really Defines Me? [A Weekend Tonic]