Tag: mindfulness

Finding Equanimity: It’s Not Just For Yogis Anymore

You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.  ~Marcus Aurelius Lately, I have, for lack of a better phrase, worked on not … Continue reading Finding Equanimity: It’s Not Just For Yogis Anymore

What if there’s nothing wrong with me? Or you (for that matter)?

I recently came across this terrific TEDx Talk by Susan Henkels. And timing is truly everything, isn't it? As I complete an even four-dozen spins around the sun this spring, I find myself struggling (of sorts). Struggling with the physical ailments related to midlife. Embroiling in conflict both in my professional and personal lives. Rejuvenating … Continue reading What if there’s nothing wrong with me? Or you (for that matter)?